About Iyengar Yoga

Iyengar Yoga follows the teachings and methods of BKS Iyengar. Prominent features include a wide variety of asanas, unique sequences for different health conditions, and the judicious use of props. Often asanas are held for durations that enable reflection and evolution while in the posture. Iyengar Yoga is a holistic yoga that holds the potential for greater physical health, mental poise, and spiritual knowledge.

“By persistent and sustained practice anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.” - BKS Iyengar